Review: Homedics STRETCH Back Stretching Mat #ad

Tuesday, December 04, 2018

 The Homedics STRETCH Back Stretching Mat is designed for ultimate relaxation. It is pre-programmed with four different sequences designed with inspiration from yoga-style stretches and poses. It is controlled using a handheld remote where you can choose your treatment and intensity level. It is interesting the way it works, it is full of air chambers which inflate and deflate in sequence encouraging you to stretch, release and relax. I have been testing this out myself for the past week. As a yoga fan myself, I wanted to see how it would make me feel and if it would work as well as my old yoga classes. 

  • You can move up and down the mat to wherever is comfortable and suitable for you and what you need. It is recommended that you stay as relaxed as possible to get the most out of the mat. I found lying lower down the mat was amazing for my lower back and shoulders. I carefully tried each of the four sequences, Twist, Flow, Energise and Stretch and have found that energise is my favourite. I definitely need to try and use it for a small amount of time each day and see how much difference it makes as I feel a little difference each time I use it. I find that it is just really relaxing to use and reminds me of that feeling at the end of a yoga class where you really do feel stretched and energised.

  • The Video below shows you exactly how it works and shows you the comparison to some popular yoga poses. If you are considering buying the mat then it is definitely worth a watch. 

The Homedics STRETCH Back Stretching Mat is available to buy here.

* I was compensated for my time writing this post but all views and opinions are my own.

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